Seniors Exercise Guides Seniors Exercise Equipment Senior's Fitness Books
Chair workouts for every fitness level: Chair
exercise for strength, movement & balance. Quick seated
workouts with fitness results in mind. (Exercise books for
seniors) Paperback – April 30, 2024
Under desk elliptical machine is ideal for sedentary office workers, seniors with leg discomfort, and individuals undergoing leg
PREVENT FALLS, REGAIN CONTROL, AND ENJOY A STRONGER, MORE BALANCED BODY. Whether you’re on the road to recovery or looking to maintain your strength, this book offers practical tools
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Gentler Yoga Meditation, Breathing and Postural Exercises for Seniors
Written specifically with seniors in mind, Shirley Lanoff�s "GentlerYoga" is a concise, common-sense guide to the basic components of yogic practice: meditation, breathing and postures. This work, the culmination of morethan forty years of yoga instruction, offers a relaxed approach that is suitable for all fitness levels.
Focusing on health and safety, "Gentler Yoga" recommends yogicelements that should be practiced regularly and warns of those that should be avoided. More than forty photographs are included to demonstrate clearly themovement, and all directions are simple enough to be followed by even the most inexperienced yoga practitioners. "Gentler Yoga" even featuresconvenient guides on self-massage and yoga for travelers.
Scientific evidence has shown that regular yoga practice can lead to ahealthier overall lifestyle. Incorporating G"entler Yoga�s" approach into a daily routine just may lead to a feeling of well-being as the mind, bodyand spirit flourish.
Running Past 50 (Ageless Athlete)
Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
Exercise for Older Adults: Ace's Guide for Fitness Professionals
Exercise
for Frail Elders
Today�s fitness leader not only needs training in
leading acomprehensive exercise program but also needs an
understanding of the limitations and special needs of those with
illness, disability, chronicdisorders, or a sedentary lifestyle.
Exercise for Frail Elders assists you in designing an exercise
program as part of either a general recreation,
wellness,restorative, or rehabilitation program. It is a
practical reference for those instructors working with seniors,
the frail elderly, and other special adultpopulations...
T'Ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
Full Life Fitness: A Complete Exercise Program for Mature Adults
Stretch
and Strengthen for Rehabilitation and Development
This book instructs the disabled and
elderly in simple stretch and strengthening exercises
appropriate for individual rehabilitationand development
programs. The strengthening exercises are done with an
Iso-Band (resistive cord). 3-5 stretches are given for each
strengthening exercise for 29generically and medically
described muscles/body areas listed.
Cycling
Past 50 (Ageless Athlete Series)
Cycling Past 50 will show you that with proper training
and the rightattitude, your biking years after 50 can be your
best ever...
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Exercise Fitness DVDs & Videos
