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Leslie Sansone Walk Away the Pounds Walk and Jog
Leisa Hart DVD
Buns of Steel instructor Leisa
Hart continues to create dynamic programs that are safe, fun and effective to
get you the results you deserve! Her warm, approachable personality and
impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA
certified instructor with over 19 years fitness industry experience, Leisa
specializes in Prenatal Exercise, Lifestyle & Weight Management, Yoga and
Toning.
Prenatal exercise will help you:
- Ease back pain
- Improve digestion
- Avoid calf cramps
- Increase energy levels
- Avoid excessive weight gain
- Ease emotional highs and lows
- Prepare for labor and delivery
- Bond with your baby
- Bounce back more quickly after delivery
Stay fit through each stage of your pregnancy with International Fitness
Expert and expectant mom Leisa Hart. This innovative method helped her stay fit
and energetic during her first pregnancy. FitMama Prenatal Workout follows the
guidelines of the American College of Obstetricians & Gynecologists. Leisa
will help you increase your self-confidence with your changing body and feel
great from conception to delivery!
Leisa Hart's FitMama: Postnatal Workout
Leisa Hart DVD
Buns of Steel instructor Leisa Hart continues to create
dynamic programs that are safe, fun and effective to get you the results you
deserve! Her warm, approachable personality and impeccable cuing has motivated
millions to embrace exercise. As an ACE and AFAA certified instructor with over
19 years fitness industry experience, Leisa specializes in Pre and Postnatal
Exercise, Lifestyle & Weight Management, Yoga and Toning. Prenatal exercise
will help you: Improve circulation • Increase energy levels • Ease emotional
highs and lows • Speed recovery of the pelvic floor • Ease back and shoulder
tension from delivery • Regain and improve your pre-pregnancy physique • Build
strength to carry your new bundle of joy. Busy moms will love these 5 and 10
minute time saving segments. Leisa Hart along with other moms, offers intensity
variations so that you can start out light and work your way up to a challenge
when you’re ready. This innovative method helped Leisa get back in top shape
after both her pregnancies. FitMama Postnatal Workout follows the guidelines of
the American College of Obstetricians & Gynecologists. "I’ll help you shed
that baby fat and regain your pre-pregnancy physique!" - Leisa Hart
Gym in a Box with Leisa Hart
Leisa Hart DVD
Get ready to lose weight and shape and tone your body with the
awesome personal training system Leisa Hart calls GYM IN A BOX. With this
innovative rotation program you can get the body you want without going to a gym
or spending lots of money on a personal trainer. Let's talk about what makes
this program so unique. With brand new, highly innovative technology, Gym in a
Box has the ability to sort the various workout sessions to give you a multitude
of specific regimens created to fit your personal fitness goals and your
lifestyle. It's like having your own gym with a variety of different fitness
classes and your own personal trainer, Leisa Hart, to keep you motivated every
step of the way. First there's Sleek in a Week. A concentrated fitness and
nutrition regimen designed to help you shed a dress size in just one week! Then
there's My Personal Trainer. A lifestyle fitness routine that guides you from
start to finish including: a simple nutrition guide, how to calculate your
target heart rate, weekly workout regimes to target your individual fitness
goals, and tips to keep you motivated and on track. In your 30 minute Fat Blast
routine, Leisa will show you how you can burn up to 300 calories per session!
This routine is the foundation of the system and will be your key to weight loss
and body slimming. Gym in a Box has you covered from head to toe! I have also
designed two special workouts to complement the system, Pilates and Yoga.
Whatever your destination might be, the map is in the BOX!
Platinum Series Legs, Hips & Thighs of Steel
Leisa Hart DVD
Now on DVD! The Exercise video series that started it all!
Leisa Hart, renown fitness guru helps you get the slim legs, hips and things
you?ve always wanted. This DVD combines two Platinum Series programs in one.
Legs of Steel and Hips&Thighs of Steel. Get thinner, more toned legs, hips
and thighs in just weeks.
Leisa Hart's Fit to the Core Burn
Leisa Hart DVD
Buns of Steel instructor Leisa Hart has motivated millions to
embrace exercise with her cutting edge fitness programs. Her precise cueing will
give you a greater understanding of your workout while delivering awesome
results. As an ACE and AFAA certified instructor with over 20 years of fitness
industry experience, Leisa specializes in Lifestyle & Weight Management, Pre
and Postnatal Exercise, Yoga and Toning. Fit to the Core BURN combines strength
training and mid tempo aerobic dance to burn fat and tone your muscles all in
one workout. That means you’ll get better results in less time! In this workout
Leisa introduces her new CORE BAR, a uniquely designed weighted bar that comes
equipped to easily change from 4, 8 or 12 lbs. Variations are shown for options
using hand weights or any fitness bar.
Leisa Hart's Fit to the Core Chisel
Leisa Hart DVD
Fit to the Core Burn Fat Fast
Leisa Hart DVD
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Leisa Hart's Fit Mama Prenatal Workout
Leisa Hart Video
Buns of Steel instructor Leisa Hart continues to create dynamic programs
that are safe, fun and effective to get you the results you deserve! Her
warm, approachable personality and impeccable cueing has motivated
millions to embrace exercise. As an ACE and AFAA certified instructor
with over 19 years fitness industry experience, Leisa specializes in
Prenatal Exercise, Lifestyle & Weight Management, Yoga and Toning.
Prenatal exercise will help you:
- Ease back pain
- Improve digestion
- Avoid calf cramps
- Increase energy levels
- Avoid excessive weight gain
- Ease emotional highs and lows
- Prepare for labor and delivery
- Bond with your baby
- Bounce back more quickly after delivery
Stay fit through each stage of your pregnancy with International
Fitness Expert and expectant mom Leisa Hart. This innovative method
helped her stay fit and energetic during her first pregnancy. FitMama
Prenatal Workout follows the guidelines of the American College of
Obstetricians & Gynecologists. Leisa will help you increase your
self-confidence with your changing body and feel great from conception
to delivery!
Gym in a Box with Leisa Hart: 2 Volume Set
Leisa Hart Video
Get ready to lose weight and shape and tone your body with the
awesome personal training system Leisa Hart calls GYM IN A BOX. With this
innovative rotation program you can get the body you want without going to a gym
or spending lots of money on a personal trainer. Let's talk about what makes
this program so unique. With brand new, highly innovative technology, Gym in a
Box has the ability to sort the various workout sessions to give you a multitude
of specific regimens created to fit your personal fitness goals and your
lifestyle. It's like having your own gym with a variety of different fitness
classes and your own personal trainer, Leisa Hart, to keep you motivated every
step of the way. First there's Sleek in a Week. A concentrated fitness and
nutrition regimen designed to help you shed a dress size in just one week! Then
there's My Personal Trainer. A lifestyle fitness routine that guides you from
start to finish including: a simple nutrition guide, how to calculate your
target heart rate, weekly workout regimes to target your individual fitness
goals, and tips to keep you motivated and on track. In your 30 minute Fat Blast
routine, Leisa will show you how you can burn up to 300 calories per session!
This routine is the foundation of the system and will be your key to weight loss
and body slimming. Gym in a Box has you covered from head to toe! I have also
designed two special workouts to complement the system, Pilates and Yoga.
Whatever your destination might be, the map is in the BOX!
Leisa Hart Fit to the Core Chisel
Leisa Hart Video
CHISEL Buns of Steel instructor Leisa Hart has motivated
millions to embrace exercise with her cutting edge fitness programs. Her precise
cueing will give you a greater understanding of your workout while delivering
awesome results. As an ACE and AFAA certified instructor with over 20 years of
fitness industry experience, Leisa specializes in Lifestyle & Weight
Management, Pre and Postnatal Exercise, Yoga and Toning. Fit to the Core CHISEL
offers several body part specific time saver workouts to focus on your buns,
hips, thighs, arms and abs. Hart’s moves are so innovative and effective you’ll
feel it working right where you need it – immediately! In this workout Leisa
introduces her new CORE BAR, a uniquely designed weighted bar that comes
equipped to easily change from 4, 8 or 12 lbs. Variations are shown for options
using hand weights or any fitness bar.
Leisa Hart Fit to the Core Burn
Leisa Hart Video
BURN Buns of Steel instructor Leisa Hart has motivated
millions to embrace exercise with her cutting edge fitness programs. Her precise
cueing will give you a greater understanding of your workout while delivering
awesome results. As an ACE and AFAA certified instructor with over 20 years of
fitness industry experience, Leisa specializes in Lifestyle & Weight
Management, Pre and Postnatal Exercise, Yoga and Toning. Fit to the Core BURN
combines strength training and mid tempo aerobic dance to burn fat and tone your
muscles all in one workout. That means you’ll get better results in less time!
In this workout Leisa introduces her new CORE BAR, a uniquely designed weighted
bar that comes equipped to easily change from 4, 8 or 12 lbs. Variations are
shown for options using hand weights or any fitness bar.
On the Ball - Abs Workout for Beginners
Leisa Hart Video
Transform your body and your mind with this innovative and
highly effective approach to getting and staying in great shape. A fusion of the
ultimate mind/body practice of yoga and ball work, this practice will give you
the flexibility and strength that result from yoga and the core stabilizing and
balancing qualities that result from working with the stability ball. For
beginners as well as seasoned fitness practitioners, this program is designed to
get and keep you working at the level that is appropriate for you. Instructor
Sara Ivanhoe takes special care to provide modifications along with detailed
instruction to make this program safe, fun and challenging for every
body.
Leisa Hart's Sexy Legs
Leisa Hart's Sexy Abs
Leisa Hart Fit to the Core Burn Fat Fast
Leisa Hart Fit to the Core Chisel Your Body Lean
Abs of Steel 3 Intense Abdominal Workouts
VHS Abs of Steel
Arms & Abs of Steel 2 Complete Upper Body Toning
VHS Arms & Abs of Steel
Abs & Chest of Steel 2000
VHS Abs & Chest of Steel
Buns & Thighs of Steel 2000 Platinum Series Intense Lower Body Toning
VHS Buns of Steel
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