Optimize your overall
health through digestive wellness!
Fewer antacids and less bloating aren’t the only benefits
of good digestion
. When your digestive
is healthy and balanced, you sleep
better, have more energy, think more clearly, experience
less pain, and combat disease more effectively.
Digestive Health shows how everything from migraines to
skin disease to arthritis are connected to your digestive
system. And now, this go-to guide has been updated with
critical new research and developments, including
late-breaking information on:
• Probiotics and Prebiotics
• Celiac Disease
• The Gut-Brain Connection
• Leaky Gut Syndrome
• Auto-Immune Conditions
• Kidney and Bone Health
• Cancer Prevention
• Alzheimer’s Disease
You’ll find practical solutions to numerous conditions and
disorders, along with expert guidance on the newest
advances in testing and diagnosis, nutrition, and natural
A perfect balance of science and practical advice,
Digestive Health explains how your digestive system works
and what to do when it doesn’t function properly.
It provides everything you need to take control of your
overall health through close, careful attention to your
Digestive Health Solution - Expanded & Updated
2nd Edition: Your personalized five-step plan for
inside-out digestive wellness
effective and natural solutions for your optimal digestive
health. The Digestive Health Solution
explores the mind–body connection, food intolerances,
gluten sensitivity, dietary changes and key issues in
the digestive system and provides practical ways to
transform your digestive health.
It looks at research on popular natural medicines,
sifting fact from fiction and uncovering evidence-based,
safe treatments that can enhance your digestion and
improve, or even eliminate, symptoms fast.
Using a personalised approach you can then follow an
easy five-step plan for quick symptom relief, improve
your health from the inside out and enjoy better
digestive health, for life. This new edition includes
updated information on gut bacteria and parasites, the
FODMAP diet, additives and preservatives and a diet
M's Seven-X Plan for Digestive Health: Acid
Reflux, Ulcers, Hiatal Hernia, Probiotics, Leaky
Gut, Gluten-free, Gastroparesis, Constipation, ...
Cleanse/Detox & More (Digestive Wellness)
Relief at Last for the
Millions of Chronic Unhealthy Gut Sufferers!
“Dr Minocha's Seven-X Plan for Digestive Health is a
valuable contribution to the field of gastroenterology.
If you are looking for a holistic whole-body solution to
your digestive ailments, then this is the book for
you!”--Dr. Robynne Chutkan, Founder of the Digestive
Center for Women.
True health care reform begins with your gut!
The roots of your future health were laid while you were
in the womb and during your early years. Genes are only
a small part of it! If you are at a loss as to what is
wrong and why you can’t be healthy, think about your
gut. In your gut reside trillions of bacteria.
Only a single microscopic cell lining
separates your body from these bacteria. These bacteria,
good and bad, affect your health 24/7 via the
"A treasure trove of key information on probiotics,
intestinal infections, and everything you ever could
want to know about the digestive system."--Chris Adamec,
co-author of Fibromyalgia for Dummies.
Your gut occupies a central role in your health! Not
only are chronic digestive illnesses widespread, there
continues to be a rise of autism and allergies in kids,
as well as chronic pain like fibromyalgia, migraine, and
interstitial cystitis in adults. Arthritis, acne, and
psoriasis are widespread. All of these are associated
with high-intensity GI problems.
What is leaky gut and how can you strengthen it? What
kind of foods should you avoid? Which probiotic should
you take? What is a good way to do a colon cleanse,
flush, and detox? Is there a natural treatment for IBS?
IT LEAKY GUT OR LEAKY GUT SYNDROME: Clean Gut,
Allergies, Fatty Liver, Autoimmune Diseases,
Fibromyalgia, Multiple Sclerosis, Autism,
Psoriasis, Diabetes, ... & More (Digestive
Wellness Book 2)
Think outside the box.
Wall Street Journal Best Selling Author!
Wondering if You Have Leaky Gut? Leaky gut
is like having a leaky pipe causing damage all over the
house. Renowned gastroenterologist takes you on a
journey through the dark leaky bowel and its link to
allergies, arthritis, obesity, autoimmune diseases,
fibromyalgia, autism, etc.
Fix the leak to prevent further damage. Follow Dr. M's
gut-strengthening strategies to boost metabolism, lose
weight, re-energize body, and more — all by correcting
the many hidden problems that stem from an ailing digestive
Gut is the largest immune organ spread
over surface area of a football field and with a brain
of its own comprising of 100 million nerve cells. The intestinal
barrier is designed to be our health
fortress. However, it is not a gut wall of concrete.
A microscopic layer of gut cells
separates the body from stool with of trillions of bacteria
and toxic substances. The chain fence barrier allows absorption
of nutrients while combating bad stuff.
A dysfunctional, leaky fence barrier allows hostile
foreign elements access to the body. This may result in
a defensive fighting posture of inflammation and immune
reactions in gut and other organ systems.
The terms "leaky gut" and "leaky
gut syndrome" are not synonymous.
Gut Balance: Fix Your Mycobiome Fast for Complete
A groundbreaking guide to
Most people understand the importance of a healthy gut microbiome
for digestive health and overall
wellbeing. But what about the mycobiome―the
fungi that live inside our bodies? Here, Dr. Mahmoud
Ghannoum introduces this important component of the
microbiome and explains how diet affects this population
and how its balance or imbalance can cause you to feel―a
poor balance of fungi can lead to weight gain, pain and
bloating, and low energy, and can worsen symptoms for
those with IBS or Crohn’s. Good news: Gut fungi respond
quickly and dramatically to dietary and lifestyle
changes. Within 24 hours, you can remake your mycobiome,
supporting a path to weight loss, better digestion, and
more energy. Alongside this accessible gut science,
Ghannoum outlines fast changes for fostering healthy
fungi as well as 7- and 20-day diet plans, with more
than 50 dietician-tested recipes, to cultivate a
thriving mycobiome and methods for tweaking your
lifestyle for long-term gut health.