Inflammation

Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
Includes new recommendations for individualized diet and supplement plans
Presents fourteen steps for restoring dietary balance, plus recipes and menu plans
Reveals the powerful role inflammation plays in a wide variety of common health conditions–from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries
Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs

Find digestive relief with this simple plan to reboot your gut health
Did you know that by adjusting your eating habits, you can alleviate ailments like gastritis and GERD? The 4-Week Gut Health Plan shows you how to restore gastrointestinal balance with tasty recipes that promote a happy, healthy gut.
What sets this cookbook apart:
Overview of gut health―Educate yourself on the microbiomes that reside in your gut, common causes of gastrointestinal dysfunction like irritable bowel syndrome (IBS) or leaky gut (a digestive condition that affects your intestinal lining), and even what critical questions to ask your physician.
Foods to focus on―Learn how to best manage your diet with charts that highlight which foods are good for gut health, and which may cause your symptoms to flare.
Clear 4-week meal plan―Set yourself up for success with a 4-week meal plan that provides a road map for resetting your diet and restoring any missing microorganisms in your gut. The plan also includes smart shopping lists and daily menus.
75 simple and satisfying recipes―Easily customize your meal plans with delicious recipes you can enjoy beyond 4 weeks.

Leaky gut syndrome―an explanation and a plan for healing
A healthy gut is crucial to maintaining your overall health. Leaky gut syndrome―when the ining of the small intestine becomes so inflamed that it becomes porous, or leaky―can get in the way of gut health, but help is here. The Leaky Gut Meal Plan helps you achieve relief from gut issues by offering concise information about leaky gut syndrome, and how to identify and treat it. It also includes a 4-week meal plan, along with 75 recipes that have been carefully chosen for their gut-healing properties―as well as for their tastiness.
Every week of the meal plan has a specific purpose: removing harmful foods, replacing them, repairing the leaky gut lining, and rebalancing your body to its new and better normal. You’ll also learn the basics of digestion, immunity, and gut nutrition, so you’ll be fully equipped to take back your own health.
The Leaky Gut Meal Plan includes:
Weekly shopping lists―The chapter for each of the 4 weeks begins with a full list of every ingredient you’ll need, so you can be prepared.
Know before you cook―Every recipe includes the nutrition info, prep and cook times, and indicates whether it can be made in one pot or with just 5 ingredients.
Easy and encouraging―Get all the inspiration and motivation you need to make long-lasting healing happen.
Discover relief from leaky gut syndrome in just 4 weeks with The Leaky Gut Meal Plan.

Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook
Did you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain? This essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customizable for specific inflammatory conditions.
What sets this inflammation diet cookbook apart:
Easy meal planning—Follow a simple 2-week meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet.
Simple, satisfying recipes—The majority of these healthy recipes require just 5 easy-to-source main ingredients found at most grocery stores.
Food coaching—Consult this cookbook’s helpful lists to find out which foods to enjoy and which foods to avoid on an anti-inflammatory diet.
Make a simple change in your diet to reduce your body’s inflammation with The Complete Anti-Inflammatory Diet for Beginners.

Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor and author of the forthcoming How to Eat More Plants
Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy.
The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one‑size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back.
Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more!
Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more.
Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more!
Get ready to discover your happiest, healthiest self. Love your gut!

Reverse Inflammation Naturally provides a comprehensive overview of both acute and chronic inflammation and offers practical guidance and alternative solutions to popular drugs as well as beneficial supplements and home remedies.
Chronic inflammation is among the most prevalent ailments seen in modern society—and all too often, our diet and reliance on common over-the-counter medications is to blame. Not only does traditional medicine offer little in the way of safe, low-risk solutions, it is one of the leading causes of painful, unnecessary inflammation in patients of all ages. As a result, more patients are turning to the world of natural medicine. With Reverse Inflammation Naturally, you can learn how to work with your body to achieve effective heal­ing, see lasting results, and reclaim your life.
Complete with healing remedies, dietary regimens, and protocols for every stage of heal­ing and maintenance, Reverse Inflammation Naturally contains step-by-step, do-it-yourself instructions and includes the most effective dietary programs and herbal supplements proven to help control—and reverse—the body’s inflammation response, all while promot­ing overall health and wellness.
Reverse Inflammation Naturally covers a multitude of topics, including:
• A comprehensive overview of inflammation, its causes, and its related ailments
• Natural substitutes for popular over-the-counter and prescription medications
• How best to prepare herbal remedies and supplements for a variety of uses
• The latest information on clinical trials, medications, and alternative therapies
• How to select the right supplements, vitamins, and nutrients for your needs and many more!

When some wound swells up, reddens & hurts, it may be a sign of inflammation. But generally speaking, inflammation is the response of your body's immune system to an irritant. The offending irritant could be a germ, as well as a foreign object, like a splinter in your finger.
This means that an inflammation does not only start when, for example, a wound has been infected by bacteria, isn't healing properly, or is oozing pus. It starts when your body is already battling the harmful irritant.
Many different factors can cause inflammation. The most common include:
•Pathogens like viruses, fungi, or bacteria
•External injuries like damage or scrapes through foreign objects.
•Effects of radiation or chemicals.
When a part of your body is inflamed, many different immune cells may be involved. These cells release inflammatory mediators, such as histamine and bradykinin. They cause dilation of the small blood vessels in the tissues, allowing more blood to reach the injured tissues. This explains why inflamed areas turn red and feel hot.
Just as the title implies, INFLAMMATION SIMPLIFIED explains briefly, and in simple words, the basics of inflammation in the human body.
Highlights include:
•The inflammation-disease connection
•The anti-inflammatory diet plan
•Steps to fight the inflammation syndrome
•The anti-inflammatory supplement plan