In Dr. Will Cole's
game-changing new book, readers will discover how
inflammation is at the core of most common health woes.
What's more, it exists on a continuum: from mild symptoms
such as weight gain and fatigue on one end, to hormone
imbalance and autoimmune conditions on the other. How you
feel is being influenced by every meal. Every food you eat
is either feeding inflammation
fighting it. Because no one else is you, the foods that
work well for someone else may not be right for your body.
At heart, The Inflammation Spectrum
about learning to love your body enough to nourish it with
delicious, healing foods. You'll find insightful quizzes
and empowering advice to put you on a path toward food
freedom and overall healing, once and for all.
Inflammation Syndrome: Your Nutrition Plan for
Great Health, Weight Loss, and Pain-Free Living
is what happens when our body's own defenses turn on
us-and it is a huge and growing problem. Written by the
author of the groundbreaking Syndrome X, this essential
updated edition of The Inflammation Syndrome draws on
cutting-edge research conducted around the world to
provide a revolutionary approach to healing
inflammation-related problems through an
easy-to-follow nutrition and supplement
Includes new recommendations for individualized diet and
Presents fourteen steps for restoring dietary balance,
plus recipes and menu plans
Reveals the powerful role inflammation
plays in a wide variety of common health conditions–from
simple aches and pains to heart disease, obesity,
diabetes, arthritis, asthma, and athletic injuries
Features dramatic case histories and the latest
information on dosage recommendations for anti-inflammation
supplements such as fish oils, vitamins,
4-Week Gut Health Plan: 75 Recipes to Help Restore
Find digestive relief
with this simple plan to reboot your gut health
Did you know that by adjusting your eating habits, you
can alleviate ailments like gastritis and GERD? The
4-Week Gut Health Plan shows you how to restore
gastrointestinal balance with tasty recipes that promote
a happy, healthy gut.
What sets this cookbook apart:
Overview of gut health―Educate yourself on the microbiomes
that reside in your gut, common causes of
gastrointestinal dysfunction like irritable bowel
syndrome (IBS) or leaky gut (a digestive condition that
affects your intestinal lining), and even what critical
questions to ask your physician.
Foods to focus on―Learn how to best manage your diet
with charts that highlight which foods are good for gut
health, and which may cause your symptoms to
Clear 4-week meal plan―Set yourself up for success with
a 4-week meal plan that provides a road map for
resetting your diet and restoring any missing
microorganisms in your gut. The plan also includes smart
shopping lists and daily menus.
75 simple and satisfying recipes―Easily customize your
meal plans with delicious recipes you can enjoy beyond 4
Leaky Gut Meal Plan: 4 Weeks to Detox and Improve
Leaky gut syndrome―an
explanation and a plan for healing
A healthy gut is crucial to maintaining your overall
health. Leaky gut syndrome―when the ining
of the small intestine becomes so inflamed
that it becomes porous, or leaky―can get in the way of
gut health, but help is here. The Leaky Gut Meal Plan
helps you achieve relief from gut issues by offering
concise information about leaky gut syndrome, and how to
identify and treat it. It also includes a 4-week meal
plan, along with 75 recipes that have been carefully
chosen for their gut-healing properties―as well as for
Every week of the meal plan has a specific purpose:
removing harmful foods, replacing them, repairing the
leaky gut lining, and rebalancing your body to its new
and better normal. You’ll also learn the basics of
digestion, immunity, and gut nutrition,
so you’ll be fully equipped to take back your own
The Leaky Gut Meal Plan includes:
Weekly shopping lists―The chapter for each of the 4
weeks begins with a full list of every ingredient you’ll
need, so you can be prepared.
Know before you cook―Every recipe includes the nutrition
info, prep and cook times, and indicates whether it can
be made in one pot or with just 5 ingredients.
Easy and encouraging―Get all the inspiration and
motivation you need to make long-lasting healing happen.
Discover relief from leaky gut syndrome in just 4 weeks
with The Leaky Gut Meal Plan.
The Complete Anti-Inflammatory Diet for Beginners:
A No-Stress Meal Plan with Easy Recipes to Heal
the Immune System
inflammation and ease chronic pain with this
Did you know making dietary changes, like eliminating
processed foods, can help lower the inflammation
believed to be a key contributor to chronic pain? This
essential anti-inflammation cookbook makes it easy for
you to start and follow an anti-inflammatory diet that
is easily customizable for specific inflammatory
What sets this inflammation diet cookbook apart:
Easy meal planning—Follow a simple 2-week meal plan
featuring anti-inflammatory ingredients and handy
shopping lists to help kick-start the diet.
Simple, satisfying recipes—The majority of these healthy
recipes require just 5 easy-to-source main ingredients
found at most grocery stores.
Food coaching—Consult this cookbook’s helpful lists to
find out which foods to enjoy and which foods to avoid
on an anti-inflammatory diet.
Make a simple change in your diet to reduce your body’s
inflammation with The Complete
Anti-Inflammatory Diet for Beginners.
Your Gut: Supercharge Your Digestive Health and
Transform Your Well-Being from the Inside Out
Support your immunity and
fuel your metabolism with this revolutionary guide to
gut health, including 50 fiber-packed recipes to nourish
your microbiome—from the award-winning
Gut Health Doctor and author of the forthcoming How to
Eat More Plants
Publisher’s Note: Love Your Gut was previously published
in the UK under the title Eat Yourself Healthy.
The path to health and happiness is inside
you—literally. It’s your gut! When you eat well, you
feed the helpful gut microbes that nourish your
metabolism, your immunity, and even your mood. But your
microbiome is as unique as you are, so how to eat well
varies from person to person. There’s more to it than
one‑size-fits-all advice like “Take probiotics” and “Eat
more fermented foods”—in Love Your Gut, Dr. Megan Rossi
cuts through the noise. You’ll learn what your gut
actually needs, how it works, and, most importantly,
what to do when it’s not loving you back.
Gauge your gut health with 11
interactive questionnaires: How happy is your
microbiome? Could you have a hidden food intolerance?
Are your fruit and veggie choices stuck in a rut? You’ll
answer these questions and many more!
Craft a personal action plan and treat common problems:
Learn to manage IBS, bloating, constipation, heartburn,
SIBO, and stress—with evidence-based diet strategies,
gut-directed yoga flows, sleep hygiene protocols, bowel
massage techniques, and more.
Enjoy 50 plant-forward, fiber-filled recipes, including
Banana, Fig, and Zucchini Breakfast Loaf, Sautéed
Brussels Sprouts and Broccolini with Pesto and Wild
Rice, Prebiotic Chocolate Bark, and more!
Get ready to discover your happiest, healthiest self.
Love your gut!
Inflammation Naturally: Alternative Treatments for
Autoimmune Disorders, Rheumatoid Arthritis,
Fibromyalgia, Metabolic Syndrome, Allergies,
Thyroiditis, Eczema and more.
Inflammation Naturally provides a
comprehensive overview of both acute and chronic
inflammation and offers practical guidance
and alternative solutions to popular drugs as well as
beneficial supplements and home
Chronic inflammation is among the most
prevalent ailments seen in modern society—and all too
often, our diet and reliance on common over-the-counter
medications is to blame. Not only does traditional
medicine offer little in the way of safe, low-risk
solutions, it is one of the leading causes of painful,
unnecessary inflammation in patients of all ages. As a
result, more patients are turning to the world of
natural medicine. With Reverse Inflammation Naturally,
you can learn how to work with your body to achieve
effective healing, see lasting results, and reclaim
Complete with healing remedies, dietary regimens, and
protocols for every stage of healing and maintenance,
Reverse Inflammation Naturally contains step-by-step,
do-it-yourself instructions and includes the most
effective dietary programs and herbal supplements
proven to help control—and reverse—the body’s inflammation
response, all while promoting overall health
Reverse Inflammation Naturally covers a multitude of
• A comprehensive overview of inflammation, its causes,
and its related ailments
• Natural substitutes for popular over-the-counter and
• How best to prepare herbal remedies and supplements
for a variety of uses
• The latest information on clinical trials,
medications, and alternative therapies
• How to select the right supplements,
vitamins, and nutrients for your needs and
Simplified: Understanding the Basics of the
When some wound swells
up, reddens & hurts, it may be a sign of
inflammation. But generally speaking, inflammation is
the response of your body's immune system to an
irritant. The offending irritant could be a germ, as
well as a foreign object, like a splinter in your
This means that an inflammation does
not only start when, for example, a wound has been
infected by bacteria, isn't healing properly, or is
oozing pus. It starts when your body is already battling
the harmful irritant.
Many different factors can cause inflammation. The most
•Pathogens like viruses, fungi, or bacteria
•External injuries like damage or scrapes through
•Effects of radiation or chemicals.
When a part of your body is inflamed, many different
immune cells may be involved. These cells release inflammatory
mediators, such as histamine and bradykinin. They cause
dilation of the small blood vessels in the tissues,
allowing more blood to reach the injured tissues. This
explains why inflamed areas turn red and feel hot.
Just as the title implies, INFLAMMATION SIMPLIFIED
explains briefly, and in simple words, the basics of
inflammation in the human body.
•The inflammation-disease connection
•The anti-inflammatory diet plan
•Steps to fight the inflammation syndrome
•The anti-inflammatory supplement plan