Improve Immune System |
The Immunity Fix is a
comprehensive guide to how the immune system
works, how different viruses and infections affect our
health and offers strategies that have been shown to
enhance the immune system. It includes the most up-to-date
scientific information about the most important factors
related to staying healthy during viral outbreaks as well
as in everyday life. There’s also practical tips and tools
that improve stress resilience, speed of recovery,
metabolic health, cardiovascular function and quality of
life. Here are the topics discussed in the book: * Lessons
From Past Pandemics * Fundamentals of the Immune System
and Immunosenescence * Immunity and Cancer: What's the
Link? * Magnesium Deficiency and Immunodeficiencies * How
an Overactive Immune System Drives
Chronic Inflammation and Autoimmune
Diseases * COVID-19 and an Overactive Immune System *
Insulin Resistance and Immunity * Balancing Our Omega 6/3
Ratio to Calm an Overactive Immune System * Hot and Cold
Therapy to Prime the Immune System * Eating for a Healthy
Immune System * The Power of Nutrients and Nutraceuticals
for Boosting Immunity * Intermittent Fasting, Autophagy
and Immunosenescence * Exercise and Immunity * Sleep,
Circadian Rhythms, and the Immune System Compared to other
books about the same topic, The Immunity Fix takes an
objective view about the pros and cons of every known
intervention and lays out the most research-backed
protocols to follow. This book will teach you how to
support your immune system, what to do when you actually
get sick and how to improve your overall health and
vitality. As a cardiovascular research scientist and
doctor of pharmacy Dr. James J. DiNicolantonio has spent
years researching nutrition. A
well-respected and internationally known scientist and
expert on health and nutrition, he has
contributed extensively to health policy and medical
literature. Dr. DiNicolantonio is the author of 3
best-selling health books, The Salt Fix, Superfuel and The
Longevity Solution. Siim Land is an author, speaker,
content creator and renown biohacker from Estonia. Despite
his young age, he is considered one of the top people in
the biohacking and health
optimization community. Siim Land has written
books like Metabolic Autophagy and Stronger by Stress.
Optimize your
health with these 175+ quick, actionable ways
to boost your immune system and beat
the common cold every season.
From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long? In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including: -Exercises that build and strengthen the immune system -Simple lifestyle choices that help guard against diseases -Environmental factors that affect the immune system -Immunity-boosting foods, vitamins, minerals, herbs, and supplements -The connection between gut health and the immune system We live in a sea of
seething microbial predators, an infinity of invisible
and invasive microorganisms capable of setting up shop
inside us and sending us to an early grave. The only
thing keeping them out? The immune system.
This text emphasizes the human immune system and presents concepts with a balanced level of detail to describe how the immune system works. Follow this immune-boosting roadmap to a healthier diet, making you less prone to viral infections and more resilient after an illness. In The Immune System Recovery Plan, you’ll read about: Everyday immune strengthening and care; Immune-boosting support to prevent an illness when you feel like you're coming down with something, and how to: Use food as medicine; Understand the stress connection; Heal your gut and digestive system; Optimize liver function. This book begins with her explaining how the immune system works and what it does. From there, she discusses the foods that help and hinder our immunity. The Immune System Recovery Plan makes specific recommendations for how to fortify and stimulate your body’s natural defenses using a simple kitchen pharmacy. This book is easy-to-read and written in a friendly manner. Yet, for those who are already familiar with the topic, it proves to be a valuable reference guide as well. The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives. Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy Many people think that
it’s normal to come down with an illness each year and,
for some, two or three times a year. Yet researchers
have proven that nutrition and lifestyle factors can
boost your immune system.
Learn how to build a kitchen pharmacy of whole foods, superfoods and nutrients to provide a stable foundation for your health. And when you’re at an increased risk of infection, know what to do to derail a virus before it takes hold. Follow this immune-boosting roadmap to a healthier diet, making you less prone to viral infections and more resilient after an illness. In Optimize Your Immune System, you’ll read about the three phases of immune support. Phase I: Everyday immune strengthening and care Phase II: After exposure to an unhealthy person or environment Phase III: Immune-boosting support to prevent an illness when you feel like you're coming down with something For each of these phases, Marie Ruggles, M.S., R.D., C.N., C.D.E., draws upon over forty years of experience within the wellness arena. The book begins with her explaining how the immune system works and what it does. From there, she discusses the foods that help and hinder our immunity. She even gives a whole foods quick start guide for those who aren’t too certain where to start. She also shares the concept of juice bathing, and how to use that to minimize the fuss and mess of juicing while maximizing its benefit. Optimize Your Immune System makes specific recommendations for how to fortify and stimulate your body’s natural defenses using a simple kitchen pharmacy, no matter which phase of immune support you are facing. Diving deep, the book looks closely at whole foods, superfoods, nutrients and supplements, even giving specific product recommendations for those brands and products the author personally loves most. The final chapter of the book pulls everything together in an easy-to-reference format sharing phase-specific recommendations, as well as how to eat more nutritious foods even if you’re on a limited budget. For those who are new to the subject of natural wellness, the book is easy-to-read and written in a friendly manner. Yet, for those who are already familiar with the topic, it proves to be a valuable reference guide as well. If we feel run down and
we want to support our immune system,
most of us tend to pop some vitamins. But an incredible
70% of our immune system is in the
gut, so gut health is crucial in our defence
against illness.
Is it possible to improve our gut health with simple changes to our lifestyle? Yes – with this essential recipe book from nutritionist and immunity expert, Kate Llewellyn-Waters. Kate explains in simple terms how our immune system and gut work, how we can help improve our immunity every day, what autoimmune conditions and allergies are, and which are the key non-food contributors to gut health and immunity, such as sunlight, sleep, mental health and exercise. The main part of the book offers 100 everyday recipes, all using accessible, supermarket ingredients and offering helpful switches or additions to suit you and your family's needs, as well as practical meal plans to make life even easier. The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases Over 90 percent of the
population suffers from inflammation or an
autoimmune disorder. Until now, conventional
medicine has said there is no cure. Minor irritations
like rashes and runny noses are ignored, while chronic
and debilitating diseases like Crohn's and rheumatoid
arthritis are handled with a cocktail of toxic
treatments that fail to address their root cause. But it
doesn't have to be this way.
In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis. From one of today’s
leading experts on the emerging science of the microbiome
comes a ground-breaking book that offers, for the first
time, evidence that the gut microbiome
plays a pivotal role in the health crises of the
twenty-first century.
In his acclaimed book, The Mind-Gut Connection, physician, UCLA professor, and researcher Dr. Emeran Mayer offered groundbreaking evidence of the critical role of the microbiome in neurological and cognitive health, proving once and for all the power and legitimacy of the “mind-body connection.” Now, in The Gut-Immune Connection, Dr. Mayer proposes an even more radical paradigm shift: that the gut microbiome is at the center of virtually every disease that defines our 21st-century public health crisis. Cutting-edge research continues to advance our understanding of the function and impact of the billions of organisms that live in the GI tract, and in Dr. Mayer’s own research, he has amassed evidence that the “conversation” that takes place between these microbes and our various organs and bodily systems is critical to human health. When that conversation goes awry, we suffer, often becoming seriously ill. Combining clinical experience with up-to-the-minute science, The Gut-Immune Connection offers a comprehensive look at the link between alterations to the gut microbiome and the development chronic diseases like diabetes, heart disease, and cancer, as well as susceptibility to infectious diseases like Covid-19. Dr. Mayer argues that it’s essential we understand the profound and far-reaching effects of gut health and offers clear-cut strategies to reverse the steady upward rise of these illnesses, including a model for nutrition to support the microbiome. But time is running out: a plague of antimicrobial resistance is only a few decades away if we don’t make critical changes to our food supply, including returning to sustainable practices that maintain the microbial diversity of the soil. To turn the tide of chronic and infectious disease tomorrow, we must shift the way we live today.
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