A user-friendly guide for
anyone grappling with chronic pain, fatigue, gas,
bloating, and other common disorders associated with the
Addressing a wide range of conditions - including
digestive problems, anxiety, and depression - this
easy-to-use guide presents simple ways to relieve the stress
related to some of today’s most pressing health problems.
Authors Allison Post and Stephen Cavaliere explain the
devastating impact that imbalances of gut
and the microbiome
can have on digestion, and they demonstrate proven
techniques to reconnect with our bodies and reclaim our
The Gut Wellness Guide expands upon the method previously
introduced in the authors’ first book, Unwinding the
Belly. Unwinding is a clear and accessible way to connect
the “gut brain
” to the “main brain” and
to relax, tune into your body, and create a customized
action plan to heal.
Warrior: Double Your Energy, Focus and
Productivity While You Drop Weight, Blood Sugar,
Pain and Anxiety by Recovering from Leaky Gut,
Oxidative Stress, and Adrenal Fatigue
Reverse engineer your
health and get your energy, focus, mood and optimal
weight back by following this three-step approach to
becoming a warrior to stress. Stress is a part of life.
I can show you how to become resilient to stress so it
doesn’t wreck your business and life.
Health and Stress: Healty Gut and Less Stress with
Anti-inflammatory diet (Mental health, anxiety,
nutrition, food, Ibs, leaky gut, autoimmune
Have you ever thought
that stress could be linked to a
problem in your intestines?
In this second book (after the vol. 1 : Gut health: How
to improve your physical and mental well-being, with a
correct diet plan) we will devote our attention to the
causes of mental stress and the
oxidative stress of cells that in the long
run could create physical problems.
Unlike many other books, we will analyse them
scientifically because we create stress and how we could
get out of it.
Here are some reasons why it's worth your money:
? The causes of stress in the intestine
? How hormones affect stress production
and its management
? Deepening of the main intestinal problems,
? The cecal ileus valve malfunction
These disorders have symptoms that are very similar to
each other. It is therefore important to give proper
attention to each of them.
Finally, we will try to show:
• Why eliminating certain foods can drastically decrease
the inflammation in the gut;
• Benefits of prebiotics, probiotics, and fermented
The last part is dedicated to natural remedies,
A complete job that addresses not only stress but also
any other intestinal problems.
Gut Health and Less stress with
anti-inflammatory gut diet
Whole-Body Guide to Gut Health: Heal Your Gut
Through Diet, Exercise, and Stress Reductio
Help get your gut back on
track with this simple, whole-body plan
Your gut encompasses your digestive
organs and all their resident microbes?and
its health affects all the other systems in your body.
Experience the physical and mental benefits of a healthy
gut biome with this research-based guide.
Find out how to care for your body, alleviate digestive
distress, and soothe a wide variety of ailments, from
heartburn and irritable bowel syndrome to depression and
Learn the five principles of good gut health,
explore the science of probiotics, and refer to
at-a-glance lists of foods to enjoy, limit, or avoid. Go
deeper with practical advice for exercise, stress
reduction, and mindfulness practices to help boost your
overall mood, energy, and even your memory.
A holistic 2-week plan?Kick-start your gut health
routine with a customizable 2-week plan that
incorporates healthy eating, exercise, meditation, and
Tasty, gut-healthy recipes?Treat your gut right with 50
feel-good options like the Lemon-Ginger Smoothie, Wild
Salmon and Fennel Scramble, Fermented Fried Rice with
Vegetables, and more.
Simple symptom tracking?Use a handy template to track
your symptoms, identify possible triggers, and chart
your progress as you make changes.
Help restore balance in your gut with The Whole-Body
Guide to Gut Health.
VAGUS NERVE 2.0: THE SURVIVAL GUIDE TO
UNDERSTANDING THE VAGUS NERVE STIMULATION AND THE
CONNECTION GUT-BRAIN. HOW TO REWIRE YOUR BRAIN,
GUT HEALTH AND AUTISM SPECTRUM DISORDER WITHOUT
Are you interested in
discovering the extraordinary healing power associated
with your vagus nerve?
This book shows how we can optimize autonomic
functioning in ourselves and others and bring the body
into the state of safety that activates its innate
capacity to heal.
Book 1: The Healing Power Of The Vagus Nerve: Guide to
stimulation of the vagus nerve in the treatment of
trauma with self-help exercises. Manage Anger,
Depression, and Stress with Brain Therapy.
This amazing nerve, that wanders from the brain down to
the gut, can deeply improve your overall health: if
properly stimulated, it can bring you rest, a sense of
calm, and it can activate your body's natural ability to
In this complete guide you will find:
What is this vagus nerve?
What does it do?
How exactly does the Vagus nerve affect all these body
organs and organ systems?
What causes reduced functioning of this important nerve?
What are the benefits that come with a vagus nerve
that’s in perfect working condition?
How do you improve the functioning of the vagus nerve?
BOOK 2: The Vagus Nerve: Polyvagal Theory: Activated and
access the healing power of the Vagus Nerve.
Psychological and emotional manipulation with self-help
exercises for trauma depression, PTSD and anxiety.
In this guide, you will learn ways to make the most of
the vagus nerve power by defeating negative mental and
physical conditions regardless of how deeply they are
rooted in your inner self.
Generalities on the vagus nerve: the vagus nerve is one
of the cranial nerves that interfaces the mind with the
What influences? It has multiple capacities: tactile
from the throat from the heart, from the lungs and the
Motor: provides ability to develop the neck muscles
responsible for swallowing and speech; the benefits
through stimulation; a shocking guide from polyvagal
theory to SNA circuits; details to activate and harness
the power of the vagus nerve.
Self-regulation: how to hack your nervous system;
exercises to stimulate the vagus nerve to become
healthier by eliminating anxiety, stress, and panic
With what physical and psychological problems can
activation of the vagus nerve be useful? Infinite!
The vagus nerve is so well connected that its
stimulation will also relieve inflammation-related
ailments such as rheumatoid arthritis, inflammatory
bowel syndrome and physical conditions such as migraine,
chronic pain, mental disorders such as anxiety, PSTD,
depression and memory problems. What are you waiting
Are you ready to experience amazing health and wellness
Your Gut: Power Up Your Immune System, Stress
Resilience & Mental Wellness Through Your
This book is a beacon of
hope for those struggling with:
-Getting and staying sick
Do you feel tied up, bogged down, and in an endless
cycle of negativity?
After implementing the steps in this book, you will
experience results that will be nothing short of
By the end, you will understand the connection between
the gut and the brain, and learn how to create your own
good gut health for overall physical and mental
health.Whether you are just a little fatigued and moody,
or you have high anxiety and acid reflux, this book -
and Kelly’s program - can move the needle for you. There
is hope for you! You can get back to a calm, joyful,
peaceful life again. Or, if you have struggled for as
long as you can remember, you can finally experience
these blissful states of being.