DNA Test |
Are you interested in
knowing how to potentially prevent health problems by
changing a few simple things in your environment? Have you
done genetic testing through “23andMe”,
and would like to better understand what that genetic
information might reveal about your current or future
health?Are you interested in learning about what nutrition
and lifestyle is best suited for your genes? If so, then
Genetic Testing: Defining Your Path to a Personalized
Health Plan can help you understand some of your genetic
predispositions, help you work with your doctor to create
a personalized approach to preventing health problems
based on your genes, and help you and your doctor monitor
your health to determine if you are providing the best
environment for your genes. Our genes don’t usually write
a sealed destiny for health or illness, but are often a
reflection of how our environment is interacting with our
genes. The environment you expose your body to on a
regular basis can be much more significant to your health
than the genes you inherit from your parents. This book
can help you learn what type of specific environment might
prevent potential health problems. Gain access to
cutting-edge scientific research for a holistic and truly
effective approach to understanding and preventing health
problems based on your genes. This is an exploration of epigenetics,
nutrigenomics, and a guide to use with your
doctor to help create a personalized health
plan. Read less
Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health After suffering for years
with unexplainable health issues, Dr. Ben Lynch
discovered the root cause—“dirty” genes. Genes can be
“born dirty” or merely “act dirty” in response to your
environment, diet, or lifestyle—causing lifelong,
life-threatening, and chronic health problems, including
cardiovascular disease, autoimmune disorders, anxiety,
depression, digestive issues, obesity, cancer, and
diabetes.
Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means. Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny. MTHFR Gene Therapy Demystified: Crack Your Genetic Code to Better Health Have you been
struggling with health issues for years and recently
diagnosed with MTHFR gene mutation?
You’ve identified the cause of your health issues, but
now unsure what to do next? Dr. Terranella has treated
hundreds of people with MTHFR gene mutations and now
has released a comprehensive guide to help you
navigate MTHFR treatment. Go beyond just learning
about MTHFR gene mutation and actually address your
individual treatment options. Rather than a one size
fits all protocol, Dr. Terranella provides you with
the “why” behind the what to do. You will learn what
to expect and what to do when things do not go as
planned. “Dr. Terranella is the best doctor I’ve ever
seen! If you want to understand MTHFR, he is “THE” guy
to listen to! I have a level of understanding I never
thought possible, and better than that, I have real
results from treatment ” Mike Hardenbrook, Patient
Younger You: Reduce Your Bio Age and Live Longer, Better Based on the
groundbreaking study that shaved three years off a
subjects' age in just eight weeks, discover a proven,
accessible plan to prevent diseases and reduce your
biological age.
It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you’ll learn: It’s not your genetics that determines your age and level of health, it’s your epigenetics How DNA methylation powerfully influences your epigenetic expression The foods and lifestyle choices that most affect DNA methylation Simple swaps to your daily routines that will add years to your life The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades We don’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come. The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer Have you wondered why
some sixty-year-olds look and feel like forty-year-olds
and why some forty-year-olds look and feel like
sixty-year-olds? While many factors contribute to aging
and illness, Dr. Elizabeth Blackburn discovered a
biological indicator called telomerase,
the enzyme that replenishes telomeres,
which protect our genetic heritage. Dr. Blackburn and
Dr. Elissa Epel's research shows that the length and
health of one's telomeres are a biological underpinning
of the long-hypothesized mind-body connection. They and
other scientists have found that changes we can make to
our daily habits can protect our telomeres and increase
our health spans (the number of years we remain healthy,
active, and disease-free).
The Telemere Effect reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them. Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets. The Telemere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives. The Family Tree Guide to DNA Testing and Genetic Genealogy Unlock the secrets in your DNA! Discover the answers to your family history mysteries using the most-cutting edge tool available. This plain-English guide is a one-stop resource for how to use DNA testing for genealogy. Inside, you'll find guidance on what DNA tests are available, plus the methodologies and pros and cons of the three major testing companies and advice on choosing the right test to answer your specific genealogy questions. And once you've taken a DNA test, this guide will demystify the often-overwhelming subject and explain how to interpret DNA test results, including how to understand ethnicity estimates and haplogroup designations, navigate suggested cousin matches, and use third-party tools like GEDmatch to further analyze your data. To give you a holistic view of genetic testing for ancestry, the book also discusses the ethics and future of genetic genealogy, as well as how adoptees and others who know little about their ancestry can especially benefit from DNA testing. The book features: Colorful diagrams and expert definitions that explain key DNA terms and concepts such as haplogroups and DNA inheritance patterns Detailed guides to each of the major kinds of DNA tests and which tests can solve which family mysteries, with case studies showing how each can be useful Information about third-party tools you can use to more thoroughly analyze your test results once you've received them Test comparison guides and research forms to help you select the most appropriate DNA test and organize your results and research once you've been tested Whether you've just heard of DNA testing or you've tested at all three major companies, this guide will give you the tools you need to unpuzzle your DNA and discover what it can tell you about your family tree. |
