DNA Testing

DNA Testing and Your Health

DNA Test

Genetic Testing: Defining Your Path to a Personalized Health Plan: An Integrative Approach to Optimize Health

Are you interested in knowing how to potentially prevent health problems by changing a few simple things in your environment? Have you done genetic testing through “23andMe”, and would like to better understand what that genetic information might reveal about your current or future health?Are you interested in learning about what nutrition and lifestyle is best suited for your genes? If so, then Genetic Testing: Defining Your Path to a Personalized Health Plan can help you understand some of your genetic predispositions, help you work with your doctor to create a personalized approach to preventing health problems based on your genes, and help you and your doctor monitor your health to determine if you are providing the best environment for your genes. Our genes don’t usually write a sealed destiny for health or illness, but are often a reflection of how our environment is interacting with our genes. The environment you expose your body to on a regular basis can be much more significant to your health than the genes you inherit from your parents. This book can help you learn what type of specific environment might prevent potential health problems. Gain access to cutting-edge scientific research for a holistic and truly effective approach to understanding and preventing health problems based on your genes. This is an exploration of epigenetics, nutrigenomics, and a guide to use with your doctor to help create a personalized health plan. Read less

Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes.
Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means.
Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.

MTHFR Gene Therapy Demystified: Crack Your Genetic Code to Better Health

Have you been struggling with health issues for years and recently diagnosed with MTHFR gene mutation? You’ve identified the cause of your health issues, but now unsure what to do next? Dr. Terranella has treated hundreds of people with MTHFR gene mutations and now has released a comprehensive guide to help you navigate MTHFR treatment. Go beyond just learning about MTHFR gene mutation and actually address your individual treatment options. Rather than a one size fits all protocol, Dr. Terranella provides you with the “why” behind the what to do. You will learn what to expect and what to do when things do not go as planned. “Dr. Terranella is the best doctor I’ve ever seen! If you want to understand MTHFR, he is “THE” guy to listen to! I have a level of understanding I never thought possible, and better than that, I have real results from treatment ” Mike Hardenbrook, Patient

Younger You: Reduce Your Bio Age and Live Longer, Better

Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age.
It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks!
Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you’ll learn:
It’s not your genetics that determines your age and level of health, it’s your epigenetics
How DNA methylation powerfully influences your epigenetic expression
The foods and lifestyle choices that most affect DNA methylation
Simple swaps to your daily routines that will add years to your life
The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality
How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades
We don’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free).
The Telemere Effect reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them.
Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets.
The Telemere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.

The Family Tree Guide to DNA Testing and Genetic Genealogy

Unlock the secrets in your DNA!
Discover the answers to your family history mysteries using the most-cutting edge tool available. This plain-English guide is a one-stop resource for how to use DNA testing for genealogy. Inside, you'll find guidance on what DNA tests are available, plus the methodologies and pros and cons of the three major testing companies and advice on choosing the right test to answer your specific genealogy questions. And once you've taken a DNA test, this guide will demystify the often-overwhelming subject and explain how to interpret DNA test results, including how to understand ethnicity estimates and haplogroup designations, navigate suggested cousin matches, and use third-party tools like GEDmatch to further analyze your data. To give you a holistic view of genetic testing for ancestry, the book also discusses the ethics and future of genetic genealogy, as well as how adoptees and others who know little about their ancestry can especially benefit from DNA testing.
The book features:
Colorful diagrams and expert definitions that explain key DNA terms and concepts such as haplogroups and DNA inheritance patterns
Detailed guides to each of the major kinds of DNA tests and which tests can solve which family mysteries, with case studies showing how each can be useful
Information about third-party tools you can use to more thoroughly analyze your test results once you've received them
Test comparison guides and research forms to help you select the most appropriate DNA test and organize your results and research once you've been tested
Whether you've just heard of DNA testing or you've tested at all three major companies, this guide will give you the tools you need to unpuzzle your DNA and discover what it can tell you about your family tree.

Cellular Health Mitochondria Epigenetics Gut Microbiome Microbiota Gut Health
Stress Health Enzyme Functional Medicine Nutrition Antioxidants Free Radicals Amino Acids
Inflammation Anti-Inflammatory Butyrate Nucleotides GI-tract Health Short Chain Fatty Acids SCFAs
Oxidative Stress Vitamins Minerals Vagus Nerve Nutritional Supplements Leaky-Gut IBS Irritable Bowel Syndrome
Microbiome Gut Lining Probiotics Prebiotics Gut Mind Health Gut Supplements
Health Supplements Fiber Neurology Digestion Detox-Cleansing Digestive Health Wellness
Digestive Health Wellness Immune System Abdominal Health Brain Health Stomach Health Supplements


DNA Testing and Your Health.