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Super Gut A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly was a
breakthrough, informing readers that the wheat and
grains we consume today are not the same wheat and
grains of our ancestors and were making us overweight
and sick. In Super Gut, Dr. Davis takes his research and
findings a step further and shows that because of our
highly processed diet, pesticides, and overuse of
antibiotics, our guts are is now missing so many of the
good bacteria required to be healthy.
As a result, many of us have lost control over health,
weight, mood, even behavior.
The ancient bacteria that keep our gut in alignment and our digestion easy have been dying off, replaced by harmful microbes that don’t serve to keep us physically healthy and mentally fit. With cutting-edge research, Dr. Davis has connected the dots between gut health and modern ailments and complaints. There are entire species of microbes that have disappeared, creating health issues that were uncommon one hundred, or even fifty, years ago. A major consequence is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows readers how to eliminate bad bacteria and bring back the missing “good” bacteria with a four-week plan to reprogram your microbiome based on research and techniques that not only get to the root of many diseases but improve levels of oxytocin (the bonding/happy hormone), brain health, and promote anti-aging, weight loss, mental clarity, and more restful sleep. Super Gut explains the science clearly and includes more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being. Your health is the most
valuable gift you have. Reading this intensely holistic
book will quickly improve your health, happiness and
mood by helping you treat the root causes of dis-eases
in your mind and body, which are:
Leaky gut, Inflammation & Liver Detox Adrenal Fatigue, Thyroid & hormonal health Trauma and painful thoughts healing, mood therapy & emotional support With the top herbs, homeopathic remedies, foods, acupuncture points, Bach flower remedies and trauma healing exercises that most successful therapists use. Read all the amazing therapies included for FREE by clicking "Look Inside" on the cover. Get this book to quickly feel amazingly well with clear instructions on powerful holistic therapies from world renowned naturopathic doctor, psychotherapist & teacher. Know: What the best low inflammatory foods, probiotics and supplements for digestive problems, IBS and inflammation are Why your thyroid, hormones, mood and brain heal when you fix your liver and how to detoxify your liver Which herbs, amino acids, homeopathic remedies and supplements to use for stress, burnout, anxiety and depression. The most helpful nutrients for health and what foods they’re found in. Powerful exercise to release trauma, change negative beliefs and feel confident. Highly effective meditation, breathing, journaling, gratitude and positive psychology techniques. Energy medicine therapy to increase happiness, clarity and emotional resilience. Acupuncture points for different forms of anxiety and depression And so much more Do you feel like your gut
health is bogging you down as if you are not
in control of the way you feel one moment to the next?
You feel a sudden spring of energy as though you can tackle any task thrown at you, then somehow, the next moment you feel completely under the weather or uninspired? Are you tired of constant brain fog and low energy? Do you have extra, stubborn weight gain? How about controlling the things you want to eat? The truth is; if you have ever felt like you were fighting to control your eating habits and your emotional states, it's because you are. We’re not exactly fighting ourselves, but more specifically our microbiota, which comprises trillions of different bacteria who influence our behavior. DIS - EASES of unknown origins such as depression, obesity, fibromyalgia, arthritis, and diabetes now plague our everyday life. What could these dis-eases possibly have in common? Leaky gut syndrome -- Yep, these are all symptoms of having leaky gut. The war of infectious pathogens has taken its toll on our beneficial microflora. These organisms influence the way our immune system develops, our motivational and emotional states, and even how much we crave specific foods. Do you want to take back control of your life? Achieve a healthier gut? Stop making the same mistakes on a daily basis and have a remarkable life again? Accompany us while Pureture uses a holistic approach to explore the findings that have emerged in microbiological research these past two decades - this journey does not come without reward. "Healthy Gut and Autoimmune Diet 101"reveals the secrets of gut health for you to learn and discover: How to heal your leaky gut and understand its influence on the brain; Top 5 triggering components causing poor gut health; Complete understanding of the good and bad bacteria that control us; 9 warning signs your gut health needs healing; Top 5 foods to naturally heal the gut; Transform your health from the inside out with 4 simple steps The ultimate protocol to achieve a healthier gut; Top 5 supplements recommended for better gut health
Combining cutting-edge
neuroscience with the latest discoveries on the human
microbiome, a practical guide in the
tradition of Wheat Belly and Grain Brain that
conclusively demonstrates the inextricable, biological
link between mind and body.
We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind gut connection to take charge of our health. The Mind-Gut Connection shows how to keep the brain gut communication clear and balanced to: • heal the gut by focusing on a plant-based diet • balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption • boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating Your body will always
keep the score of what you choose and consume. The
problem most individuals do not get to realize is the
fact that their mental disorder is not as a result of
the so-called age. It depends solely on what you eat.
Improve Your Gut Health Martha Bridge is a Holistic Nutritionist, a mother and a wife who has spent over a decade making researches on gut health. She is so passionate about helping people relieve pain, Mental Disorders, digestive imbalances, Depression, OCD, Anxiety and other neurological disorder using natural ways. She has written so many books including Gut Health Hacks, Eat to Beat Disease, This is Your Brain on Food, Metabolical and others. This Is Your Brain On Food In this wonderful book, THE MIND-GUT CONNECTION, Martha Bridge exposes the intimate relationship which exist between your mind and gut. You will also get to know; • The science behind the BDNFs (Brain Derived Neurotropic Factors) • The top gut-killer foods • The best foods to improve your mind-gut connection • Secrets behind cognitive disorders |
