Fiber for your microbiome |
“The benefits of
restrictive diets like paleo and keto have been touted for
more than a decade, but as renowned gastroenterologist Dr.
Will Bulsiewicz, or "Dr. B," illuminates in this
groundbreaking book, the explosion of studies on the microbiome
makes it abundantly clear that elimination diets are in
fact hazardous to our health. What studies clearly now
show--and what Dr. B preaches with his patients--is that
gut health is the key to boosting our metabolism,
balancing our hormones, and taming the inflammation that
causes a host of diseases. And the scientifically proven
way to fuel our guts is with dietary fiber from an
abundant variety of colorful plants.
Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. These recipes challenge
the restrictive paleo and keto approach with microbiome-friendly
foods. With gut health as the key to boosting your
metabolism, balancing hormones, and taming
inflammations, these natural foods fuel your gut with dietary
fiber from a diverse number of colorful
plants.
And science has proven, fiber energizes your gut microbes and helps create postbiotics. Recipes in this book help to: Optimize your immune system Promote weight loss Repair leaky gut Strengthen the microbiome Reduce food sensitivities Lower cholesterol Improve brain function Reverse type 2 diabetes And pack all the fiber and short-chain omega 3 fatty acids you need to live your best life. Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health! Hack your gut
health and unlock a variety of benefits that
a healthy gut brings with these 200
easy, accessible tips for promoting good bacteria,
achieving balance in your gut microbiome,
and feeling your best every day.
Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome. From ways to hack your meals to simple lifestyle changes, you’ll find tips and tricks like: -Consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating. Sipping some ginger tea before bedtime can lead to a restful night’s sleep. -Mental stress leads to digestive stress. Give yourself a designated relaxation time every day to help both your brain and your belly wind down. -Incorporating light yoga techniques into your everyday routine can help stimulate blood flow to your core, which can keep things moving with your digestive tract. -And much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks. Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out Support your immunity,
nourish your microbiome, and fuel your metabolism with
this revolutionary guide to gut health, from the
award-winning gut health doctor and author of the
forthcoming How to Eat More Plants
Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one‑size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more! Get ready to discover your happiest, healthiest self. Love your gut! A female-centric keto
diet and jumpstart plan from the New York Times
bestselling author of Glow15.
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes. The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6) In his bestselling books,
The Plant Paradox and The Longevity Paradox, Dr. Steven
R. Gundry offered game-changing perspectives on our
wellbeing. In The Energy Paradox, Dr. Gundry expands
upon his previous discussions of gut,
microbiome, and mitochondrial health, linking
immune malfunction to the mental and physical symptoms
of fatigue—including exhaustion, brain fog, depression,
anxiety, and low metabolism.
As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut. In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best.
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Fiber for your microbiome