Improving Stomach Health |
The Gastritis Healing Book: A Comprehensive Guide to Heal Gastritis and Restore Your Stomach Health Has Gastritis and Stomach
Pains Made Your Life Miserable?
Eliminating gastritis and its annoying symptoms calls for more than acid-blocking medications or simple dietary changes. It requires a comprehensive treatment approach that tackles the root cause and provides a real solution to the problem―which is exactly what this book is all about. The Gastritis Healing Book offers a completely new treatment approach that incorporates precise advice and recommendations about the changes you should make in your diet, habits, and lifestyle, in order to heal your stomach. Inside this book, you will discover: A complete step-by-step healing program that provides you with the tools you need to fight gastritis effectively. An essential introduction to understanding gastritis, which includes the main factors and hidden causes that might be holding your stomach back from healing. A list of proven, science-backed natural supplements and remedies that will help your stomach lining to recover faster. A seven-day meal plan that removes the stress and anxiety of not knowing what to eat, which also includes a shopping list and tips for meal prep. And more than 50 gastritis-friendly, gluten-free, and dairy-free recipes for breakfast, lunch, dinner, and snacks, so that you can also create your own meal plan and stick to the gastritis diet for as long as you needed. Mayo Clinic on Digestive Health: How to Prevent and Treat Common Stomach and Gut Problems If digestive problems are
some of the most common reasons why people seek medical
care, why do the majority of Americans know so little
about their causes and treatment options? Mayo Clinic on
Digestive Health is the fundamental guide for
diagnosing, managing, and treating common digestive
issues.
Every year, millions of Americans seek medical help for painful digestive health issues. Heartburn, irritable bowel syndrome, ulcers, bloating, diarrhea, and constipation are just a few of the most common offenders. But did you know simple, everyday matters, like eating habits, physical activity, stress, and certain medications, can all cause digestive issues? If you’re experiencing symptoms of an unhealthy gut, your stomach may be sending you a warning sign. In Mayo Clinic on Digestive Health, the gastroenterologists at Mayo Clinic dive into everything there is to know about digestive health. From explaining the ins and outs of gut microbiome—like why guts “go bad” and how you can improve your gut’s health—to outlining certain tests that help diagnose common digestive issues, this newly revised manual provides a constructive guide for understanding stomach and gut problems. Additionally, this book gives invaluable tips for diagnosing, treating, and preventing some of the most common digestive conditions and diseases affecting Americans today, like Crohn’s disease, diverticular disease, colorectal cancer, gallbladder disease, ulcers, GERD, celiac disease, and other food intolerances. Now with more than 300 pages of revised content following the latest medical research, the Mayo Clinic on Digestive Health will help you learn how to spot the symptoms of these common—and not so common—digestive issues. We live in a world where
millions of people are suffering from multiple forms of
degeneration, wide-spread ignorance about Mother Nature
as well as the world we live in, and very few survival
skills. The risk is that we may not survive should
anything arise to threaten or disturb our modern and
very fragile way of life. The tragedy in all of this is
the loss of food traditions as well as natural tools and
techniques for restoring health and a sense of
well-being. These tools and traditions were based on an
understanding of our connection to Mother Earth, knowing
how to use real food, the willingness to engage in
physical work or exercise, and regular fasting and detox
to clean out the body. People went to great lengths to
find and collect the foods they needed to produce
healthy babies and maintain full function right up to
death.
A Woman's Guide to a Healthy Stomach: Taking Control of Your Digestive Health Why do my jeans fit
only in the morning?
Why am I always guzzling Pepto-Bismol before a big meeting? Could my PMS cramps mean something serious? Here, finally, are the answers to these questions, and hundreds more, about the nagging stomach problems that plague so many women. In this reassuring guide, Dr. Jacqueline L. Wolf, a leading expert in the field of gastrointestinal health, explains the causes and cures for women's most common digestive ailments (including bloating, constipation, diarrhea, acid reflux, IBS) and more serious, life-altering conditions like Crohn's disease and endometriosis. This candid book deals with sensitive issues in a down-to-earth way and eradicates once and for all the secrecy and shame surrounding these urgent problems. Join the plant-based
community, and treat your gut to a healthier and
happier lifestyle.
Are you living with digestive problems and failing to find solutions that stop the pain? Have you heard a bit about plant-based diets, but never made the switch because it seemed too hard or overwhelming? Are you looking for a healthier way to live life and to give your mind and body the rejuvenation it deserves? The gut really does have a mind of its own. It’s one of the only systems in your body that doesn’t wait for the brain’s permission to act. It’s a glorious and mysterious thing that needs proper care and attention. When it comes down to it, a healthy gut can perform vital tasks that you need to live a long and fulfilling life. Many people ignore the negative signs that accompany an unhealthy gut, but transitioning to a nutritious plant-based diet is one of the best ways to take care of your body and mind. In 2017, Dr. Oz aired an episode entitled The Beginner’s Guide to Going Vegan Without Going Crazy. In it, he said, “As a heart surgeon, I recommend the lifestyle, because it’s low in saturated fat, it’s high in fiber.” There you go: celebrity doctor approved! With the right information and guidance, you can understand your gut, discover how to keep it healthy, and find the best way to incorporate a plant-based diet into your life. In Gut Health for Women, you will discover: 7 signs of an unhealthy gut -- make sure you can identify and tackle problems early on The true science behind the gut -- familiarize yourself with an important bodily function so you know exactly what you’re fighting for Everything you need to know about plant-based diets... and the main reasons you should make the switch today Clear evidence and facts that prove the strong link between a nutritious diet and a healthy gut 8 easy-to-follow steps to transition to a plant-based diet (even if you’ve never tried it before) 40+ plant-based recipes -- so you never run out of ideas for breakfast, lunch, dinner, or those all-important snacks 9 frequently asked questions about plant-based diets -- the simple way to make sure you’ve covered all your bases And much more. When it comes to the health of your gut, you can’t afford to take things for granted. Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weigh The bestselling
author of the Wheat Belly books brings his next big,
game changing idea—the human microbiome
and the silent epidemic of SIBO—to the mainstream.
Wheat Belly was a breakthrough, informing readers that the wheat and grains we consume today are not the same wheat and grains of our ancestors and were making us overweight and sick. In Super Gut, Dr. Davis takes his research and findings a step further and shows that because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are is now missing so many of the good bacteria required to be healthy. As a result, many of us have lost control over health, weight, mood, even behavior. The ancient bacteria that keep our gut in alignment and our digestion easy have been dying off, replaced by harmful microbes that don’t serve to keep us physically healthy and mentally fit. With cutting-edge research, Dr. Davis has connected the dots between gut health and modern ailments and complaints. There are entire species of microbes that have disappeared, creating health issues that were uncommon one hundred, or even fifty, years ago. A major consequence is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows readers how to eliminate bad bacteria and bring back the missing “good” bacteria with a four-week plan to reprogram your microbiome based on research and techniques that not only get to the root of many diseases but improve levels of oxytocin (the bonding/happy hormone), brain health, and promote anti-aging, weight loss, mental clarity, and more restful sleep. Super Gut explains the science clearly and includes more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.
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