Following the success of
the bestselling Clean Gut and Wheat Belly comes this
essential guide to improving digestive health from an
expert in functional medicine—who reveals why everything
that ails us, from fatigue to weight gain to bloating and
bad skin, can be traced back to the gut, and shares his
cleansing plan to help us reclaim our health.
Dr. Vincent Pedre understands gut problems firsthand. He
suffered from IBS for years before becoming an expert in
functional medicine and learning how to heal his body from
the inside. Dr. Pedre used his own experience to develop The
C.A.R.E. Program—an approach that draws
from both Western and Eastern methodologies, combining
integrative and functional medicine—that has a proven
success record in his private practice in New York. Now,
for the first time, Dr. Pedre makes his revolutionary plan
for health and wellness available to everyone.
Happy Gut takes readers step-by-step through Gut
C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which
eliminates food triggers, clears the gut of unfriendly
pathogens, and replaces them with healthy probiotics and
nutrients that repair and heal the gut
Rather than masking symptoms with medication, he shows us
how to address the problem at its core to restore the
gastrointestinal system to its proper functioning state.
By fixing problems in the gut, followers of Dr. Pedre’s
program have found that their other health woes are also
cured and have lost weight, gained energy, and improved
seemingly unrelated issues, such as seasonal allergies, in
addition to eliminating their chronic muscle and abdominal
Complete with recipes and meal plans including
gluten-free, low-fat, and vegetarian options, a 28-day gut
cleanse, yoga postures to help digestion, and testimonials
from many of his patients, Happy Gut will help you feel
better and eliminate gut issues for life.
4-Week Gut Health Plan: 75 Recipes to Help Restore
Find digestive relief
with this simple plan to reboot your gut health
Did you know that by adjusting your eating habits, you
can alleviate ailments like gastritis and GERD? The
4-Week Gut Health Plan shows you how to restore gastrointestinal
balance with tasty recipes that promote a
happy, healthy gut.
What sets this cookbook apart:
Overview of gut health―Educate yourself on the
microbiomes that reside in your gut, common causes of
gastrointestinal dysfunction like irritable bowel
syndrome (IBS) or leaky gut (a digestive condition that
affects your intestinal lining), and even what critical
questions to ask your physician.
Foods to focus on―Learn how to best manage your diet
with charts that highlight which foods are good for gut
health, and which may cause your symptoms to flare.
Clear 4-week meal plan―Set yourself up for success with
a 4-week meal plan that provides a road map for
resetting your diet and restoring any missing
microorganisms in your gut. The plan also includes smart
shopping lists and daily menus.
75 simple and satisfying recipes―Easily customize your
meal plans with delicious recipes you can enjoy beyond 4
Kickstart your journey to gastrointestinal
healing and improved wellness with The 4-Week
Gut Health Plan.
Your Body, Cure Your Mind: Leaky Gut, Adrenal
Fatigue, Liver Detox, Mental Health, Anxiety,
Depression, Disease & Trauma. Mindfulness,
Voted as one of the Top
43 therapists in the world, 5-times bestselling author,
naturopath and psychotherapist Dr. Ameet easily helps
you with gut health, liver detox, adrenals fatigue,
depression, anxiety, mood, skin, hormones, inflammation,
health and sexual issues using supplements,nutrition,
healthy foods, natural medicine, holistic therapies
& emotional healing.
Your health is the most valuable gift you have. Reading
this intensely holistic book will quickly improve your
health, happiness and mood by helping you treat the root
causes of dis-eases in your mind and body, which are:
Leaky gut, Inflammation & Liver
Adrenal Fatigue, Thyroid & hormonal health
Trauma and painful thoughts healing, mood therapy &
With the top herbs, homeopathic remedies, foods,
acupuncture points, Bach flower remedies and trauma
healing exercises that most successful therapists use.
Read all the amazing therapies included for FREE by
clicking "Look Inside" on the cover.
Get this book to quickly feel amazingly well with clear
instructions on powerful holistic therapies from world
renowned naturopathic doctor, psychotherapist &
What the best low inflammatory foods, probiotics and
supplements for digestive problems, IBS and inflammation
Why your thyroid, hormones, mood and brain heal when you
fix your liver and how to detoxify your liver
Which herbs, amino acids, homeopathic remedies and
supplements to use for stress, burnout, anxiety and
The most helpful nutrients for health
and what foods they’re found in.
Powerful exercise to release trauma, change negative
beliefs and feel confident.
Highly effective meditation, breathing, journaling,
gratitude and positive psychology techniques.
Energy medicine therapy to increase happiness, clarity
and emotional resilience.
Acupuncture points for different forms of anxiety and
And so much more - Read all the topics for free by
clicking "Look Inside" at the top of this page
Gut: Goodbye - Leaky Gut! The Ultimate Solution
For: Leaky Gut Syndrome. Digestion, Candida, IBS
If you ever find yourself
caught out with your stomach feeling ready to explode
before you make the bathroom, or you are constipated a
lot, and you have associated symptoms such as tiredness,
migraine or even skin conditions, then it might be you
are suffering from a condition which proponents call Leaky
This book explains the condition, and the
opinions on it, as well as touching on a couple of other
stomach related conditions, including Irritable Bowel
The book also contains a short explanation of the
digestive system. The book suggests what you can do to
your diet and exercise regime, as well as considering
how reducing stress levels can alleviate symptoms. It
suggests how you can track trends in your lifestyle, and
how these associate with symptoms.
This book is designed to help you take control of your
digestion issues - we hope it works.