Improve Vagus Nerve and Gut Health |
Are you interested in
discovering the extraordinary healing power associated
with your vagus nerve?
This book shows how we can optimize autonomic functioning in ourselves and others and bring the body into the state of safety that activates its innate capacity to heal. Book 1: The Healing Power Of The Vagus Nerve: Guide to stimulation of the vagus nerve in the treatment of trauma with self-help exercises. Manage Anger, Depression, and Stress with Brain Therapy. This amazing nerve, that wanders from the brain down to the gut, can deeply improve your overall health: if properly stimulated, it can bring you rest, a sense of calm, and it can activate your body's natural ability to heal. In this complete guide you will find: What is this vagus nerve? What does it do? How exactly does the Vagus nerve affect all these body organs and organ systems? What causes reduced functioning of this important nerve? What are the benefits that come with a vagus nerve that’s in perfect working condition? How do you improve the functioning of the vagus nerve? BOOK 2: The Vagus Nerve: Polyvagal Theory: Activated and access the healing power of the Vagus Nerve. Psychological and emotional manipulation with self-help exercises for trauma depression, PTSD and anxiety. In this guide, you will learn ways to make the most of the vagus nerve power by defeating negative mental and physical conditions regardless of how deeply they are rooted in your inner self. Generalities on the vagus nerve: the vagus nerve is one of the cranial nerves that interfaces the mind with the body. What influences? It has multiple capacities: tactile from the throat from the heart, from the lungs and the belly. Motor: provides ability to develop the neck muscles responsible for swallowing and speech; the benefits through stimulation; a shocking guide from polyvagal theory to SNA circuits; details to activate and harness the power of the vagus nerve. Self-regulation: how to hack your nervous system; exercises to stimulate the vagus nerve to become healthier by eliminating anxiety, stress, and panic attacks. With what physical and psychological problems can activation of the vagus nerve be useful? Infinite! The vagus nerve is so well connected that its stimulation will also relieve inflammation-related ailments such as rheumatoid arthritis, inflammatory bowel syndrome and physical conditions such as migraine, chronic pain, mental disorders such as anxiety, PSTD, depression and memory problems. What are you waiting for? Activate Your Vagus Nerve: Unleash Your Body's Natural Ability to Heal Your vagus nerve
is the largest and most important nerve in your body. It
carries messages to and from your brain, gut,
heart and other major muscles and organs. However,
common issues like inflammation, stress, or physical
trauma can interfere with the nerve’s ability to
function. Luckily, there are tons of quick-and-easy ways
to activate and exercise the nerve, strengthening its
function and restoring your body to good health. Packed
with easy-to-follow exercises and activities, this book
will show you how to unlock the power of the vagus
nerve to heal your body and get back to a
state of balance.
Discover the most
overlooked secrets of your physical and mental
health....What do you know about the vagus nerve Don't
get me wrong. I am not going to brag about my knowledge.
I just want you to realize what you don't know and what
you should learn about your own body and your health.I
think all of us have a desire to live a healthy and long
life. Raise our kids, see our grandchildren, be able to
function, and stay productive and vibrant as long as we
can. And believe me, it's not that difficult to
achieve.After more than 5 years of research and testing
thousands of people, I decided to create a book, a guide
that would teach people how to get and stay healthy, how
to heal their nervous system and physical body at the
same time. There are so many people out there who
experience mental and physical discomforts and illnesses
daily and have no idea what is going on inside them. And
this book can be their and your final solution...Here
are some other things you will discover inside this book
:How to get out of "fight-or-flight" mode using
science-backed techniques How to use polyvagal theory to
heal yourself and improve The relationship between the vagus
nerve and weight loss Why is the health of
the Vagus Nerve so important Potential
Symptoms Of Vagus Nerve Dysfunction12
Vagus Nerve Stimulation TechniquesL ifestyles changes
you must do to keep mental and physical wellness
Diseases that are closely related to Vagus
Nerve illness The Role Of The Vagus
Nerve In Depression and Anxiety And so much
more!If you're serious about decreasing your anxiety and
cure chronic illness, PTSD, anxiety and depression and
you really want to know how to improve your memories
your breath and your heart, then you need to grab a copy
of this book right now.
The Vagus Nerve Gut Brain Connection: Heal Your Vagus Nerve and Improve Gut Health Are you struggling with
IBS, Crohn's Disease, constipation, IBD, or other gut
issues, and nothing is helping?
When the vagus nerve isn’t working properly, there is a lack of communication between the gut and the brain making it hard to heal or digest our food. You can eat an organic whole food diet, and take supplements to heal your gut, but if your vagus nerve isn’t working right, you will fight an uphill battle to improve the health of your gut. Learn techniques to heal and strengthen your vagus nerve. Discover what to eat to support and heal your vagus nerve. Learn how to get out of "Fight or Flight" quickly and into a state of "Rest, Digest, and Heal." Combining cutting-edge
neuroscience with the latest discoveries on the human
microbiome, a practical guide in the tradition of Wheat
Belly and Grain Brain that conclusively demonstrates the
inextricable, biological link between mind and body.
We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to: • heal the gut by focusing on a plant-based diet • balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption • boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating
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